One-to-One Support.
Personal space. Thoughtful support. A way back to yourself.
Sometimes you know something needs to change.
You may feel stuck, overwhelmed, disconnected from yourself or simply unsure what comes next.
You don't necessarily need a long programme. And you don't necessarily need to figure it all out alone.
My one-to-one work offers dedicated space to pause, reflect and explore what is really going on - with support that is shaped around you.
There are two ways to begin.
The Back to You™ Reconnection Experience.
A focused experience for when something needs your attention now.
A 90-minute personalised experience designed around one specific challenge, situation or area of your life.
Together, we'll slow things down, explore what may be sitting beneath the surface and create space for a clearer way forward.
It may be a decision you're struggling with, a confidence issue, a boundary you need to set, something you're overthinking, or simply a feeling that you can't quite move past.
This is focused, personal support - without committing to a longer journey.
This may be right for you if:
You feel stuck around something specific
You need clarity before making a decision
Self-doubt or overthinking is getting in the way
You're navigating a change or transition
You want focused support and practical next steps
You'd like to experience working with me before deciding whether you want to go deeper
Your Reconnection Experience includes:
A short questionnaire to help me understand what you're experiencing and what you'd like to focus on before we meet.
Pre-experience questionnaire.
A carefully created experience shaped around you and the challenge you're bringing. Depending on what you need, this may draw upon coaching, hypnotherapy, guided reflection and other approaches from my wider wellbeing practice.
Your personalised 90-minute Reconnection Experience.
Space to understand what's really going on beneath the surface, identify what may be keeping you stuck and look at your situation from a different perspective.
Focused exploration.
Personalised reflection and practical next steps.
You'll leave with clear, meaningful steps to help you move forward.
A summary of your key insights, reflections and agreed action plan, so you have something to return to after the experience.
Written follow-up.
This isn't a standard coaching session or a one-size-fits-all formula. Everything is created around you, your circumstances and what you need from the experience.
A genuinely personal experience.
Investment: £295.
Your experience begins with a complimentary Clarity Call so we can make sure this is the right fit for what you're looking for.
The Back to You™ Journey.
A deeper one-to-one journey for when you're ready to explore what lies beneath the surface.
Sometimes the feeling that something isn't right - isn't about one particular situation. It's bigger than that.
You may have spent years putting others first, carrying expectations, questioning yourself or adapting to what life has asked of you.
You know you want something to change - but you want to understand why you keep returning to the same patterns and what it would mean to live differently.
The Back to You™ Journey gives you the time and space to explore that more deeply.
This is my premium one-to-one offering, intentionally limited so that I can give each person the level of attention and care the work deserves.
Together, we may explore:
Who you are now.
What has shaped you and where you find yourself today.
What you've been carrying.
Beliefs, expectations, experiences and patterns that may no longer serve you.
What you want to release.
Old ways of thinking, responding and relating that keep you feeling stuck.
What you want to create.
Greater confidence, clearer boundaries, renewed self-trust, purpose, joy and a stronger sense of who you are.
The process is guided by the Back to You™ Approach, but your experience is never a formula. It is created around you.
The Journey includes:
An initial 90-minute Reconnection Experience.
A deeper starting point to understand where you are now, what you want to create and what you want to change.
Seven personalised one-to-one sessions.
Focused sessions shaped around your goals, experiences and progress rather than a fixed programme.
Coaching, hypnotherapy, reflection and other approaches selected according to your needs.
A personalised combination of tools and techniques drawn from my experience and training.
Personalised Inner Journeys™ (audio recordings) where appropriate.
Supportive practices to help you continue reflecting, reconnecting and embedding change between sessions.
Reflection and integration between sessions.
Simple, meaningful invitations to help you take what you discover into everyday life.
Direct support between sessions.
A supportive point of contact when you need encouragement, guidance or accountability along the way.
A personalised Back to You™ Action Plan.
A clear and practical plan to help you continue moving forward in a way that feels right for you.
A final integration session to help you carry your progress forward.
Space to reflect on how far you've come, what has changed and how you want to move forward.
Investment: £1,650
I intentionally work with a limited number of one-to-one clients each year, allowing me to give each person the time, attention and depth of support their experience deserves.
One-to-one work is a more personal part of Back to You™, alongside the experiences I create for groups, communities, organisations and retreats.
If you're considering the Journey, the first step is a complimentary Clarity Call. We'll talk about where you are, what you're looking for and whether working together feels like the right fit.
Which path is right for you?
The Back to You™ Reconnection Experience.
One focused challenge: A standalone 90-minute experience when you want clarity, perspective and a way forward.
The Back to You™ Journey.
A deeper exploration: For when you're ready to understand the patterns beneath the surface and create meaningful change in various areas of your life.
You don't need to decide before we speak.
Read about those who I've had the privilege to support: Everyone arrives with their own unique story.