One-to-one with Sam.
When something needs to change.
Sometimes you know something needs to change. You may feel stuck, overwhelmed, disconnected from yourself or simply unsure what comes next.
You don’t necessarily need a long programme. And you don’t necessarily need to figure it all out alone.
My one-to-one work offers dedicated space to pause, reflect and explore what is really going on - with support shaped around you.
There are two ways to begin.
The Reconnection Experience.
For when something needs attention now. A focused, personalised experience to help you pause, gain clarity and begin moving forward.
The Back to You™ Journey.
For when you’re ready to go deeper. An 8-week personalised journey to explore what’s really going on, understand the patterns that may be keeping you stuck, and reconnect with what matters to you.
The Back to You™ Reconnection Experience.
A focused, personal experience to help you understand what’s really going on and find clarity around what comes next.
Reconnection is for when one specific challenge, situation or area of your life needs your attention now - giving you space to pause, look beneath the surface and work out what you need.
It might be a decision you’re struggling with, a confidence issue, a boundary you need to set, something you can’t stop overthinking, or simply a feeling you can’t quite move past.
Focused support for something that matters to you now - without committing to a longer programme.
Your Investment: £199.
What’s included.
You’ll be sent a detailed reflection questionnaire to complete before your session. It gives you space to consider what’s happening, what you want to focus on and what you’d like to get from the experience.
Your responses are then reviewed carefully beforehand, so I can come prepared and shape our time together around you - helping us make the most of your session.
Before we meet.
A carefully created one-to-one session shaped around what you’re bringing. Depending on what you need, we may draw on coaching, hypnotherapy, guided reflection and other elements of my wider wellbeing practice.
Your 90-minute session.
Space to look beyond the immediate issue, understand what may be keeping you stuck and explore your situation from a different perspective - with personalised reflection and practical next steps.
Focused exploration.
After our session, I’ll bring together your key insights, reflections and agreed next steps into a written plan for you to return to afterwards.
Your personal road-map.
I’ll personally check in by email or voice note to see how you’re getting on - what has stayed with you, what you’ve noticed and whether anything has shifted.
A check-in two weeks later.
A complete experience, created around you.
This isn’t a standard coaching session or a one-size-fits-all formula. From the preparation before we meet to the support afterwards, everything is shaped around you, your circumstances and what you need from the experience.
Your experience begins with a complimentary Clarity Call so we can make sure this is the right fit for what you’re looking for.
The Back to You™ Journey.
A deeper one-to-one journey for when you're ready to understand what's really going on - and create meaningful change.
Sometimes you know something needs to change, but you can't quite work out what.
Perhaps you've spent years putting others first, lost touch with what you want, become less confident in yourself, or found yourself repeating patterns you thought you'd moved beyond.
There may not be one single thing that's wrong. You simply know that something needs your attention - and you don't want another quick fix.
You want to understand yourself more deeply, make different choices and feel more like yourself again.
The Back to You™ Journey is my signature one-to-one experience for when you're ready to look beyond the immediate issue and explore what lies beneath it.
Over eight weeks, we create the time and space to understand what has shaped you, what may be keeping you stuck and what you want to change - then begin turning that understanding into a life you love to live.
This is for you if…
You know something needs to change, but you're not sure where to begin.
You're tired of repeating patterns that no longer feel right.
You've spent a long time looking after everyone else and are ready to give yourself some attention.
You want to understand yourself rather than simply manage what's happening.
You're ready to be honest about what isn't working.
You want meaningful change rather than another quick fix.
Or perhaps you simply have a feeling that there is more for you than the life you're currently living.
You don't need to have all the answers before you begin. That's part of what the journey is for.
Your journey, shaped around you.
This isn't a fixed programme. Your journey is created around you - your experiences, your circumstances, your goals, your pace and what emerges along the way.
I bring the framework, experience and expertise. You bring you.
Together, we may explore:
Where you are in your life today, what feels different, what matters to you and what you want more of.
Who you are now.
The experiences, beliefs, expectations and patterns that have influenced how you see yourself, make decisions and move through life.
What has shaped you.
The things you may have adapted to, accepted or simply learned to live with - even when they no longer feel right.
What are you still carrying.
Old ways of thinking, responding and relating that may once have served you but are now keeping you stuck.
What are you ready to change.
Greater self-trust. Confidence. Clearer boundaries. More freedom. Purpose. Joy. A stronger sense of who you are and how you want to live.
What do you want to create.
The aim isn't to become someone different.
It's to reconnect with yourself and make choices from a clearer understanding of who you are now.
The Journey includes:
We begin by exploring where you are now, what has brought you here and what you want to be different. This creates the foundation for the work that follows and helps us understand what you most want to focus on.
A 90-minute Reconnection Experience.
Across the eight weeks, we work together in focused sessions shaped around your experiences, goals and progress.
Some may involve looking back. Some may focus on what is happening now. Others may be about creating what comes next. The work evolves around you.
Seven personalised 60-minute one-to-one sessions.
Four weeks after your programme ends, we’ll arrange a 30-minute call to help you keep the momentum going. This is your opportunity to check in, ask any questions that may have come up, and get support where needed.
During this call, we’ll focus on:
Keeping up the habits and practices you’ve already started.
Troubleshooting any challenges you’ve encountered.
Offering guidance to support your next steps.
This session is designed to keep you supported and moving forward, ensuring that the progress you’ve made continues to grow and strengthen.
A 30-minute Follow-up Session.
Where appropriate, I may create personalised audio experiences for you to use between sessions - giving you another way to reflect, reconnect and continue the work in your own time.
Personalised Inner Journeys.
Reflection and integration between sessions.
You'll have simple, meaningful opportunities to reflect on what you're discovering and begin bringing those insights into everyday life.
You'll have a point of contact when you need encouragement, guidance or accountability along the way.
Direct support between sessions.
As your journey develops, we'll bring together what you've discovered, what you want to change and what you want to carry forward.
You'll leave with a clear and personal plan to help you continue moving forward beyond our work together.
A personalised Back to You™ Action Plan.
The Back to You™ Method.
The Back to You™ Journey is guided by the Back to You™ Method, giving the work a clear framework while allowing it to be adapted to you.
My role is to listen deeply, understand what is happening beneath the surface and draw on the approaches that are most appropriate for you. Depending on what you need, our work may include Coaching, Hypnotherapy, Guided Reflection Exercises, and other holistic approaches from my experience and training. Each part of the journey has a purpose - and the work can evolve as you do.
The method provides the framework; your experience shapes the journey.
Your Investment: £1,650.
The Back to You™ Journey launches in January 2027.
This is a deeply personal experience, created for people who are ready to give themselves the time and space to make meaningful change. You don't need to arrive knowing exactly what you need, or even knowing where to begin.
We can start there.
The first step is a complimentary Clarity Call - an opportunity to talk about where you are, what you're looking for and whether the Back to You™ Journey feels right for you. No pressure. No expectation. Just a conversation to see where it might lead.